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Are you an anxious actor? Try this grounding practice

Are you an anxious actor? Try this grounding practice

Nov 12, 2021

Feeling anxious on a regular basis? In today’s video, I’ll teach you a grounding practice to sit with and move through your emotion.

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Feeling unsure? How to make a body centered decision

Feeling unsure? How to make a body centered decision

Nov 1, 2021

Are you always relying on your head or other people’s opinions in order to make a decision? Learn how to source your body instead.

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Other Posts

  • Are you ready to leave your “hard worker” identity behind?
  • The most radical thing you can do to start 2022 … Rest!
  • Are you an anxious actor? Try this grounding practice
  • Feeling unsure? How to make a body centered decision
  • Are you dreaming big enough? How to re-open yourself to possibility.
  • How to prevent burnout without sacrificing your dreams
  • How often do you really Celebrate?
  • What does it mean to live in Emergence?
  • Getting trapped in negativity? Try this practice.
  • Too sensitive? How to use it to your Advantage
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