Feeling anxious on a regular basis? In today’s video, I’ll teach you a grounding practice to sit with and move through your emotion.

Are you an anxious actor? Try this grounding practice
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Feeling anxious on a regular basis? In today’s video, I’ll teach you a grounding practice to sit with and move through your emotion.
Are you always relying on your head or other people’s opinions in order to make a decision? Learn how to source your body instead.