Feeling unsure? How to make a body centered decision

We all struggle to make decisions sometimes. Even with pro/con lists and the advice of friends, colleagues and family.

In this video, I’ll show you how to tap into the wisdom of your body to make and affirm decisions.

Show Notes

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Today’s Practice:

Ground your feet on the floor.
Feel your sit bones.
Take some deep breaths and notice what is present.
Notice the process of expansion and contraction that follows the breath.
Put your hands on your heart and notice what it feels like.
Ask your heart/body a question with a definitive yes answer.
Feel how your body responds.
Ask your heart/body a questions with a definitive no answer.
Feel how your body responds.
Now try asking yourself a question you aren’t sure about (in your head).
What answer does your body give you?

I’d love to hear about how this process went for you. Tell me in the comments below.


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