Embodied Coaching

Are you a highly motivated, driven and hard working artist who still hasn’t achieved the career you desire?

Have you been told that you are doing everything right and still aren’t getting the auditions you want?

Or maybe you haven’t bridged that booking threshold in long time ….

I know first hand how frustrating this can be.

Frustration is the first sign that something isn’t working.

And when that happens, rather than taking a step back and reevaluating, our impulse is to push harder. As if somehow the thing we’ve been doing will work, if we just apply more effort.

Sometimes we do this because we honestly don’t know what else to do.

And this is where life coaching comes in.

As an unbiased observer, I can help you recognize the behaviors, patterns and thoughts that are keeping you stuck.

We’ll work together to help you take a step back from these patterns where you’ll be able to find a brand new level of clarity and inspiration. Both about what you really want and how you can begin to get there.

Then with your vision as our North Star, we’ll begin to create new behaviors, patterns, and thoughts to invite in the life that you want.

The Coaching Relationship

My goal for every client is to help them achieve self-empowerment in their life and career. This means that there are no one-size-fits-all formulas and that I’m not going to ever tell you what to do.

As your guide, I’ll take you through questions, meditations, embodiment practices, and energy work depending upon what I feel will best serve you in arriving at solutions that really work for you.

You will learn to let go of your mind and hear and trust that deep inner voice that is innately wise and knows what’s best for you.

My work as a coach is to help you value the most intimate relationship in your life, your relationship with yourself.


I was able to befriend my fear

Natalie is an incredible listener, and a very intuitive healer. I reached out to her because I felt I needed to build sustainable structures that would motivate me to pursue my passions. I also wanted to dig deeper into the source of my fears.

When I started my sessions, I told Natalie that I was constantly worried that I didn’t have enough time, and that this overwhelmed me to the point of not being able to do assignments. I knew I had so much to do but I didn’t even know where to start and fear was winning.

After a few sessions, and putting effort into the practices that Natalie suggested for me, I am now so much more aware of my beliefs and I’m not as afraid of fear or change as I was before. Through our work, I was able to befriend my fear, which has given me faith in following my gut and continue my artistic journey.  I was able to show up for my writing time, keep up with my daily meditation and writing practices, negotiate a (big) salary for the first time, and so much more!

The practices and exercises recommended by Natalie were so helpful then, and I keep on practicing many of them to this day! I am deeply grateful for our work together and in so much awe of the growth that can happen when we open ourselves up to receiving help.

– Salomé Egas

Private Coaching Programs

Embodied Coaching Cohorts

(3 Month Minimum)

Private Coaching and Somatic and
Energy Healing in Small Groups
(4 people maximum)




Private Coaching and Somatic and
Energy Healing 1:1


What’s Included:

What’s Included:


Two Group Embodied Coaching Sessions per month

These sessions last up to 2 hours with each participant receiving approximately 20-25 of private coaching.


One 60 Minute Group Somatic or Energy Healing Session per month

Based on the specific goals and challenges in the group, I’ll design a custom group healing session to help you release blocks and step into the energy of your greatest desires.


Private Circle Group within The Pack

Your private Circle group is a space for accountability and support from your group and myself in between sessions.


Three 45 Minute Embodied Coaching Sessions per month

We’ll clarify your biggest goals and priorities for the 3 months we’ll be working together. Then we’ll create tangible strategies for you to implement your goals. Throughout your container, we’ll use these sessions to refine and adjust your goals as we go. We’ll weave in Embodied Movement, Somatic Healing, Energy Work, Inner Child Work, Past Life Regression and more depending on your specific needs.


Weekly Check-ins

You’ll have access to me via a private thread in Circle within The Pack for  accountability and any questions that may arise in between sessions. 

Are you ready to start Building real Momentum?

Schedule your Embodied Coaching Consultation today!

During this session we’ll discuss:

  • Your goals and dreams.
  • What obstacle have been coming up for you.
  • Where you are feeling off.
  • How embodiment practices, energy work, and embodied coaching can help you discover more ease and flow in your life.

Here are some things we might work on together:

  • Discovering more impulsivity in your creative process.
  • Managing and re-patterning overwork and overwhelm.
  • Evaluating your priorities.
  • Defining clear boundaries with work, a partner, your creative life.
  • Getting past writer’s block.
  • Getting a bird’s eye view and finding more perspective.
  • Creating systems and schedules to support your creativity.
  • Expanding your vision and tapping into your sense of possibility.

Natalie is an amazing coach!

Her ability to truly listen and personalize what a client needs is astounding. She really helped me find what works for ME, versus what I “should” do, and learn to trust my own inner voice. She was extremely accessible, communicative, and available anytime I had a question. 

I have really been learning not to overload my schedule and take the time off. I actually was offered a dream role this week and think much of that was to do with me prioritizing for the callback which I couldn't have done without you.

- Julie McNamara, Actress


Highly Recommend

Prior to working with Natalie, I was feeling stagnant and overwhelmed, not knowing how to move my acting career forward and unsure the steps I needed to take to create a Pilates business that I truly believed in and could feel excited about. She helped me come up with step by step plans to further my acting career and launch my own business.

I ended my program with a timeline to keep me on track. My experience with Natalie was truly invaluable. She’s a wealth of knowledge and I look forward to working with her again.

-Kelly Spitko, Actress and Founder 4th Wall Pilates


Her gentle intuition guided me.

I was feeling unhappy, stressed and fake, and wasn’t satisfied with my work. Natalie's gentle intuition guided me to find the root of my discontent.

Even after one session I felt my life had changed and in reality, it did because she made me realize what bothered me the most and put me on the path to see my life differently and let go my false beliefs.

-Noémi Sàrog, Actress

Have Questions?


I felt supported and seen.

During my session with Natalie, she asked concise questions, which helped me to articulate my needs. And, together we came up with attainable goals and action steps. I recommend her services if you’re looking for clarity, guidance and a supportive space to work through your obstacles.

Alāna Rader, Theatremaker and Poet

Natalie helped me take the pressure off.

Before my session, I was experiencing ever present stress surrounding the pressure of having to accomplish a certain career goal. Through a bit of grounding meditation and reframing the situation, Natalie was able to help me take the pressure off and realize how I can be making steps forward in my career in a way thats authentic to me!

Abby Linderman, Actress

She inspired me to take some real action.

I really enjoyed working with Natalie. She was very present with me the whole time as we worked through my confusion with my business and myself. The actions we chose together have helped me to get to know and see myself better. It’s pretty incredible to watch confusion turn to clarity, and Natalie is a master at orchestrating that.

LiShayla Shurtliff, Visual Artist and Mindset Coach