Feeling anxious on a regular basis? In today’s video, I’ll teach you a grounding practice to sit with and move through your emotion.
Are you an anxious actor? Try this grounding practice
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Feeling unsure? How to make a body centered decision
Are you always relying on your head or other people’s opinions in order to make a decision? Learn how to source your body instead.
How to prevent burnout without sacrificing your dreams
Is your life as an actor leaving you constantly exhausted and experiencing frequent burnout?
Being an actor isn’t easy with all that we have to juggle from day jobs, to auditions, to new relationships. But that doesn’t make burnout inevitable.
In this inagural episode of Embodying the Seasons, I share my story of how I discovered cyclical living and how my life has totally changed from embodying this process.