Feeling anxious on a regular basis? In today’s video, I’ll teach you a grounding practice to sit with and move through your emotion.

Are you an anxious actor? Try this grounding practice
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Feeling anxious on a regular basis? In today’s video, I’ll teach you a grounding practice to sit with and move through your emotion.
Getting acting notes that aren’t in alignment with your experience? Learn how I interrupted the pattern of people pleasing.