Top Takeaways from Own Your Power

Top Takeaways from Own Your Power

The seed of every Movement & Meditation Circle that I offer is a theme that I need to amplify in my own life. As I was working on preparation for last week's Full Moon Circle, I was inspired to look at the question, where does power come from and what does it look like, which inevitably led me to Brené Brown. Brené recently shared two powerful podcasts about Power, the first focusing on the 4 Types of Power through the lens of our Presidential Election and the second, about where we find...

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How to Build and Embody Your Own Mantra for Letting Go

How to Build and Embody Your Own Mantra for Letting Go

We're already a full week into December. Can you believe it? I know me neither. 2020 may well go down as both the fastest and slowest year in history for me.  What was slow for me ... no longer racing (physically) from appointment to appointment, having to learn to make choices about what was most important in order to manage my stress and my health, and really making time for friends, quality time with my husband in the evenings, and for my writing. What was fast for me...

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