If you’ve ever felt overwhelmed or flat exhausted, but weren’t sure the best way to recover, evaluating what types of self-care you favor can prove valuable in filling the gap.
What types of self-care do artists need?
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nervous system
Your Confusion and Overwhelm is keeping you Stuck
I’ve noticed a huge pattern from actors when they first start working with me. They are hiding behind confusion, overwhelm, or both. That may sound a little bit harsh, but it’s the truth. And most of the time I don’t come right out and...
How to change your habits around work
I recently had the immense joy of a two week long vacation in Hawaii. As I logged out of work the day before I left and shifted my energy to preparing for my trip, I was so tired that I couldn’t even think about what to pack. That is...
Welcome
I’m Natalie Neckyfarow. As an Actress, Creator and Life Coach, I’m committed to helping Creatives like yourself step fully into their dreams.